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25FatsFats are a part of your food, but you should be careful with them. It%u2019s not good to eat too much of foods with oils and fats. You should have just a little bit. Even though they can be not-so-healthy, they still play a role in a good and different diet.Some fats are better for you. You can find them in things like vegetable oils and sunflower oils. But things like chocolate, cakes, and sugary drinks are like special treats. You shouldn%u2019t have them a lot, just a little bit now and then.FruitsFruits are yummy and healthy, too! They should be a big part of what you eat every day, even more than onethird. You can enjoy fruits in many ways: fresh, frozen, squeezed into juice, dried.